Welcome to In 2 Life Fitness
PERSONAL TRAINING IN-PERSON AND VIRTUAL SESSIONS NOW AVAILABLE
Located in Point Cook, Victoria, or via zoom from anywhere!
Specialising in Women’s Health & Performance, I offer face-to-face or virtual personal training sessions and morning group fitness sessions. Always train under the supervision of a qualified Personal Trainer and Women’s Health & Performance Coach who is committed to working WITH you to meet your goals and individual needs. You also receive added benefits around mental health support, nutrition and fun activities to keep you motivated and accountable.
REGISTRATIONS NOW OPEN - Starting 30th June with Limited Spaces.
If you feel like food is the thing that keeps tripping you up, even when you’re exercising and trying to be healthy, you’re not alone.
The truth is, most women don’t need another “what to eat” plan.
They need to stop the stress, the sabotage, and the cravings that come with real life. That’s exactly why I’ve created Freedom with Food, a 6-week program designed to help you reset your mindset, habits, and confidence with food.
We cover:
Cravings (and how to actually overcome them), Mindless snacking, Eating out, Label reading, Realistic meal planning, A live cooking class and much more.
You’ll get weekly videos, downloadable tools and support in a private online group.
You don’t need another strict plan. You need something that works with your life. Winter’s the season most people give up on healthy eating.
Not you. Not this year.
Reset your habits and feel confident and empowered with this online 4 Week program to do wherever and whenever each day. With X-Press workouts you only need 10-15 mins to work the whole body effectively, to tone, reshape, get fitter and lose weight.
Fully supported program with Fit 4 Life Recipe Ebook, regular motivation and personal weekly check-ins.
Virtual Classes
STRENGTH DAY LOWER
Trim & Tone
Monday 9:15am Live Virtual OR
Wednesday 9:15am Live Virtual
FITNESS DAY
Fat Burner
Tuesday 9:15am Live Virtual
FITNESS & FUN
Mystery Class
Friday 9:15am Live Virtual
STRENGTH DAY UPPER
Trim & Tone
Monday 9:15am Live Virtual OR
Wednesday 9:15am Live Virtual
LOW IMPACT DAY
LISS Training
Thursday 9:15am Live Virtual
NEW MUMS
Post Natal mums classes now running Monday to Friday 9:15am Live Virtual
About In 2 Life Fitness
I offer a holistic approach to health with a non-judgmental, fun, and results-oriented fitness family that’s invested in your goals and success. Make training with us your happy place for mental and physical health.
