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In 2 Life Fitness
In 2 Life Fitness
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In 2 Life Fitness
In 2 Life Fitness
About
Classes
Services
Testimonials
Contact
Blog
Join Now
About
Classes
Services
Testimonials
Contact
Blog
Join Now
How to tone your butt!
exercise Carolyn McMillan 2/16/22 exercise Carolyn McMillan 2/16/22

How to tone your butt!

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Are you moving enough?
exercise Carolyn McMillan 8/27/21 exercise Carolyn McMillan 8/27/21

Are you moving enough?

There are so many health benefits to moving, and a few negative effects if you don’t.

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Can I train after having my baby?
exercise, post natal health Carolyn McMillan 7/14/21 exercise, post natal health Carolyn McMillan 7/14/21

Can I train after having my baby?

Find out how a qualified post natal and womens health coach can get you moving safely after having your baby.

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But I don’t have time!
exercise Carolyn McMillan 7/8/21 exercise Carolyn McMillan 7/8/21

But I don’t have time!

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How to train with perfect technique and why it is important
personal training, exercise Carolyn McMillan 6/30/21 personal training, exercise Carolyn McMillan 6/30/21

How to train with perfect technique and why it is important

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Are You a Winter Winner or Whiner?
exercise Carolyn McMillan 6/24/21 exercise Carolyn McMillan 6/24/21

Are You a Winter Winner or Whiner?

Does training in winter turn you into a winter whiner? Here’s how you can become a winter winner!!

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How’s your Winter Motivation?
exercise Carolyn McMillan 6/9/21 exercise Carolyn McMillan 6/9/21

How’s your Winter Motivation?

It’s cold and wet, but how can you keep moving and motivated during winter?

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How to look after your Pelvic Floor
exercise Carolyn McMillan 6/2/21 exercise Carolyn McMillan 6/2/21

How to look after your Pelvic Floor

If you feel the need to pee a little when coughing, sneezing or running, read on for ways to strengthen this important muscle.

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One size does not fit all
exercise Carolyn McMillan 5/21/21 exercise Carolyn McMillan 5/21/21

One size does not fit all

When it comes to exercise and movement, there is definitely a need to treat each client as an individual.

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How can I fit my workout into my work day?
exercise Carolyn McMillan 5/14/21 exercise Carolyn McMillan 5/14/21

How can I fit my workout into my work day?

Here are some ways to get movement into your day everday :)

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Exercise Focus - Squats
exercise, Healthy Living Carolyn McMillan 4/27/21 exercise, Healthy Living Carolyn McMillan 4/27/21

Exercise Focus - Squats

Are you squatting correctly?

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Why Incidental Exercise is important
exercise, Healthy Lifestyle Carolyn McMillan 2/25/21 exercise, Healthy Lifestyle Carolyn McMillan 2/25/21

Why Incidental Exercise is important

What is incidental exercise and how can you add it into your day?

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I can’t lose by belly!!
exercise, nutrition, Healthy Lifestyle Carolyn McMillan 2/20/21 exercise, nutrition, Healthy Lifestyle Carolyn McMillan 2/20/21

I can’t lose by belly!!

How can I lose my belly? Here’s some tips other than doing hundreds of crunches!!

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Sessions held at my studio or live virtual on zoom:

Point Cook, Victoria 3030

Face to Face and Live virtual training available.

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