Carolyn McMillan 1/13/21 Carolyn McMillan 1/13/21

Is Stress Stopping your Success?

How is stress affecting your training?

Carolyn McMillan 1/6/21 Carolyn McMillan 1/6/21

New Year - Love You

How can you turn your resolutions into meaningful goals this year.

Carolyn McMillan 12/16/20 Carolyn McMillan 12/16/20

Do you know how to train according to your hormones? We do. Find out more here

Carolyn McMillan 12/9/20 Carolyn McMillan 12/9/20

Do you know how post natal training can help you?

Carolyn McMillan 12/3/20 Carolyn McMillan 12/3/20

What you do in younger years really does affect your bones as you get older!

Carolyn McMillan 11/25/20 Carolyn McMillan 11/25/20

Do you know how training when pregnant can benefit you and baby?

Carolyn McMillan 11/9/20 Carolyn McMillan 11/9/20

Ever wondered what Boxing is like but were too afraid to give it a go? What is all the hype, and what do you really get out of it?

Carolyn McMillan 11/4/20 Carolyn McMillan 11/4/20

You can look toned without looking like a man.

Carolyn McMillan 10/26/20 Carolyn McMillan 10/26/20

Is your butt doing the work it should? Or is it causing harm to your lower body?

Carolyn McMillan 10/19/20 Carolyn McMillan 10/19/20

Here’s an exercise to help strengthen your back and stop the hunchback in years to come.